There are several classes of medications available to treat high blood pressure. The most commonly prescribed include:

• ACE inhibitors (e.g., Lisinopril) – These work by relaxing blood vessels.
• ARBs (Angiotensin II Receptor Blockers) (e.g., Losartan) – These also help relax blood vessels.
• Calcium Channel Blockers (e.g., Amlodipine) – These reduce the amount of calcium entering heart and blood vessel cells, helping them relax.
• Diuretics (e.g., Hydrochlorothiazide) – Often called "water pills," these help the body get rid of excess salt and water.
• Beta-Blockers (e.g., Metoprolol) – These lower heart rate and reduce the amount of blood pumped through the vessels.

Newer Treatment Options: Recently, newer medications like Mineralocorticoid Receptor Antagonists (MRAs) (e.g., Spironolactone) and SGLT2 inhibitors (e.g., Empagliflozin) have shown promise, particularly for patients with resistant hypertension or those who also have diabetes or kidney disease.

What if My Blood Pressure is 160/90?

A reading of 160/90 mmHg is considered high and falls into the category of Stage 2 hypertension. At this level, it's essential to take immediate action, as sustained high blood pressure can lead to serious health problems like heart disease, stroke, and kidney damage.

• Lifestyle Changes: If your blood pressure is at or near this level, adopting a healthy lifestyle is crucial. This includes reducing salt intake, eating a balanced diet, exercising regularly, and managing stress.
• Medications: If lifestyle changes are not enough, your healthcare provider will likely recommend medication to help lower your blood pressure. Stage 2 hypertension often requires a combination of medications to control it effectively.
• Regular Monitoring: Keep track of your blood pressure readings and follow up with your healthcare provider to make sure your treatment plan is effective.

What is Normal BP by Age?

Blood pressure can vary by age, and understanding what's considered normal at each stage of life is important for effective management. Here's a general guide:

• Under 20 years: 90/60 mmHg to 120/80 mmHg is ideal.
• 20–39 years: 120/80 mmHg is considered normal.
• 40–59 years: 120/80 mmHg to 139/89 mmHg can be normal, but anything higher may need attention.
• 60 years and older: As we age, slightly higher blood pressure is more common, but a reading of under 150/90 mmHg is considered acceptable.

Remember, any significant rise in blood pressure, regardless of age, should be monitored and addressed to prevent complications.

Garlic has long been touted for its health benefits, and emerging research suggests it may indeed help in managing high blood pressure. Several studies have shown that garlic can help lower blood pressure by:

• Increasing Nitric Oxide Levels: Garlic helps increase the production of nitric oxide, which relaxes blood vessels and promotes better blood flow.
• Reducing Cholesterol: Some studies suggest garlic may help lower cholesterol levels, which can reduce the strain on blood vessels.
• Anti-inflammatory Properties: Chronic inflammation is a key contributor to high blood pressure, and garlic’s anti-inflammatory properties may help in managing hypertension.

While garlic can be beneficial, it should not replace prescribed medications but can be considered a complementary treatment. The best results are seen when combined with a healthy diet, regular exercise, and medication as needed.

Conclusion

Managing high blood pressure is a critical aspect of maintaining overall health, and new treatments are continually evolving. From medications to lifestyle changes, there are many ways to control and even reverse hypertension. Consult with your healthcare provider for the best approach tailored to your needs, and stay informed about emerging treatments that may benefit you.Visit Dharishah Ayurveda.