Common Desire of normal people is long and strong hair. Achieving shiny and strong hair is not an impossible task.Eating Healthy food is essential for beautiful long hair. In this blog, we will show you how you can get strong and shiny hairs.

Which Food Makes Hair Silky and Shiny?

If you want to silky and shiny hair the food is  Your hair, like the rest of your body, requires nutrients to grow strong and healthy. Here are some foods that can help improve the health and appearance of your hair:

1. Salmon
   It is rich in Omega-3 Acid,It nourishing the scalp and give you smooth and shiny hair. Omega-3s always keep the hair follicle hydrated, preventing dryness and brittleness.
2. Spinach
   This is the food which contain high iron, vitamins A and C, and folate.For hair growth iron is so important because it gives oxygen for hair follies, promoting shine and hair growth. Vitamin A and C help in producing sebum, a natural conditioner that keeps your hair shiny.
3. Avocados
   It is rich in healthy fats, particularly monounsaturated fats, It helps moisture our scalp and long and strong hair. Both vitamins E and B,  important for maintaining strong, healthy hair.

How to Get Silky Hair?

Achieving silky hair involves more than just eating the right foods; it also requires proper hair care practices. Here are some tips to help you achieve silky, soft hair:

1. Use a Moisturizing Shampoo and Conditioner
   Shampoo and Conditioner gives moisture to your scalp that’s why you have to use both things in a manner.
2. Deep Condition Regularly
   Doing atleast one time in a week,can give you new and healthy hairs.
3. Avoid Excessive Heat Styling
   Don’t use Excessive amount of heat on your hair tht cause you hair loss and low hair density.
4. Trim Your Hair Regularly
   Make a split end for hairs, trim your hair on a regular basis.(5-6week)
5. Brush Gently
   Don’t go so harsh on your hair or scalp comb with wide teeth comb and brush gently.

1. Hydrate from the Inside
   Drink Proper water and hydrate yourself, this may clean your body and help to grow healthier and shinier.
2. Protect Your Hair from Sun Damage
   As we all know that Uv Rays can harm our skin but mainy Uv rays also harm our hair health, so we must protect our hair from UV rays.
3. Scalp Massage
   Do regular basis massage on your scalp, that improves your blood circulation and because of that you can see the result soon.
4. Limit Chemical Treatments
   Minimise the use of chemical based product because that cause heavy hairfall and week your hairroots.
5. Eat a Balanced Diet
   Eat healthy diet that gives our body proper vitamins and minerals. That enhance our growth and health of the hairs.

Final Thoughts

Strong, shiny, and healthy hair isn't just about external treatments—it's also about giving your hair the right nutrients and maintaining a proper hair care routine. By incorporating hair-friendly foods, vitamins, and habits into your life, you can achieve the glossy, vibrant locks you've always desired. Remember, consistency is key, so stick to these healthy habits, and with time, you'll notice significant improvements in the strength, texture, and shine of your hair.For more visit our website :- Dharishah Ayurveda.