What is Shatavari Powder used for?

Shatavari (Asparagus racemosus) is Ayurveda's primary women's-health herb. It supports hormonal balance across menstrual, postpartum, and perimenopausal phases, soothes the digestive tract, and is traditionally used to support lactation. Men can take it too — it's a nourishing tonic for both sexes.

How do I take Shatavari Powder?

Take ½ teaspoon once or twice daily, mixed in warm milk or water, after meals. Add honey for taste. Use consistently for 60–90 days for full effect.

Are there side effects? Who shouldn't take it?

Shatavari is very well tolerated. People with estrogen-sensitive conditions (some breast cancers, endometriosis with hormone-modulation treatment) should consult their doctor first. Avoid if you have a known asparagus allergy.

Can I take Shatavari during pregnancy or breastfeeding?

Shatavari is traditionally used during pregnancy and is one of the most common lactation-support herbs in Ayurveda. Even so, please consult an Ayurvedic practitioner or your doctor before starting any new supplement during pregnancy or while breastfeeding.

When will I notice the difference?

Digestive and energy benefits typically appear within 2–3 weeks. Hormonal balance benefits build over 60–90 days. Lactation support is usually observed within 1–2 weeks of consistent use.

Is this only for women?

No — Shatavari is balanced enough for daily use by both men and women. The hormonal and lactation-support angle is women-specific; the gut-soothing, nourishing, daily-vitality angle applies to everyone.

Is it tested for purity?

Yes. Every batch is third-party tested for heavy metals, microbial load, and pesticide residue. Lab reports available on request.

Can Shatavari be combined with Ashwagandha?

Yes — Shatavari and Ashwagandha are a classic Ayurvedic pairing. Ashwagandha is warming and stress-focused; Shatavari is cooling and nourishing. Together they form a balanced daily tonic. Both are in our Josh Combo.

Shatavari Powder 100g | Dharishah Ayurveda – Women’s Health & Immunity

Shatavari Powder 100g pouch — Dharishah Ayurveda Asparagus racemosus

Shatavari root powder texture — fine stone-ground

Shatavari dosage — ½ teaspoon in warm milk with honey

Shatavari benefits — women's health, hormonal balance, gut support

Asparagus racemosus root — Ayurvedic herb queen of herbs

Shatavari Powder lab certificate — heavy-metal and purity tested

Shatavari lifestyle — Ayurvedic daily ritual for women's wellness

₹ 199.00

Rs. 199.00 ~~₹ 250.00~~

बिक्री बिक गया

Shatavari powder supports daily wellness by promoting energy, hormonal balance, and overall vitality. Traditionally used in Ayurveda, it helps strengthen immunity and maintain natural balance for a healthier lifestyle.