Uric acid is the form of waste product, in your body when you break down purines—compounds found in certain drinks and food. Uric acid is filtered by kidney in normal human beings and excrete by urine.Gout is lead when high level of uric acid is in your blood, a form of arthritis, and other health problems such as kidney stonesIf . If you are looking for maintaining your uric acid in the blood,with the help of Ayurveda. 

In this article, We will talk about the ayurvedic remedies by Ayurveda, How to minimize this, we can do regular basis exercise, can take healthy diet that minimise your uric acid.

How to Lower Uric Acid Quickly?

To minimise the uric acid, the dietary change is must, lifestyle adjustments, and maybe mediation. There are some steps that helps us to minimise the uric acid:

1. Stay Hydrated:Drinking good amount of water helps to excrete urine, preventing its accumulation in the body. Drink atleast 8-10 glass of water on regular basis.
2. Avoid Purine-Rich Foods: High Purines Food, such as selfish , red meat , and alcohol (especially beer),cause high uric acid and  Cut back on these to help lower levels.
3. Increase Alkaline Foods: Alkaline foods such as fruits (especially cherries, strawberries, and blueberries), vegetables, and whole grains can minimise our uric acid.
4. Herbal Remedies: Certain herbs like turmeric and ginger can help you  in this..
5. Use Ayurvedic Medicine: Ayurvedic medicines such as Punarnava and Gokshura are helping you by managing uric acid.

How Can I Lower My Uric Acid in 7 Days?

It take some time to minimise the uric acid,You can notice, this under 7 days:

1. Eat Anti-Inflammatory Foods: Focus your diet it must be rich in antioxidant and anti-inflammatory foods, such as cherries, strawberries, apples, and ginger. These food are known for reducing, uric acid.
2. Herbal Supplements: Ayurvedic medicines like Ashwagandha and Triphala improve your kidney system and helps to remove uric acid or minimise.
3. Exercise Regularly:Regular Basis exercise is absolutely impact your uric acid, and help to minimise that.
4. Control Weight:It help us to reduce or minimise.
5. Avoid Stress:. Avoid stress and doing meditation or yoga give you inner peace and also gave healthy excretory system.

Doing a regular physcial tasks, But to choose that perfect exercise, that don’t gave you strain on your joints and overall body. There are some best exercise :

1. Walking: Walking is a low-impact exercise that helps improve circulation and support overall kidney function. It's also gentle on the joints and can be easily incorporated into daily life.
2. Swimming: Swimming is another great low-impact exercise that helps reduce inflammation and improve circulation without stressing the joints.
3. Cycling: Cycling, whether outdoors or on a stationary bike, is another excellent choice. It increases blood flow and aids in the elimination of toxins like uric acid.
4. Yoga: Certain yoga poses can help improve joint flexibility, reduce inflammation, and promote relaxation. Poses like Downward Dog, Child’s Pose, and Bridge Pose are particularly beneficial for individuals dealing with gout.
5. Stretching: Gentle stretching exercises help to keep the muscles and joints flexible, reducing the likelihood of a gout attack.

Conclusion

Managing uric acid is so important for a human body. Because it impacts on our kidneys and other things for the best Ayurvedic Medicine, for that only you can take a look on our website Dharishah Ayurveda.