Acidity and Gas both problems are arise because of poor digestive system, Now a Days its a common issue that everyone faces.Ayurveda helps us to reduce acidity and gas problem. Ayurvedic remedies focus on three things only and that is (Vata, Pitta, and Kapha), Improving  clean digestive system.

How to Remove Gas in Ayurveda?

Gas, or bloating, is often the reason of improper digestion is bad food . In Ayurveda, this is considered an imbalance in the Vata dosha, which governs movement in the body, including the movement of gas. Here are some Ayurvedic remedies to remove gas:

1. Herbal Teas:
• Ginger Tea: It stimulate our digestive system and 2 slice after dinner improve your digestive system.
• Fennel Tea :It reduce bloating.
• Abdominal Massage: Massage your abdominal gently,that improves your situation.
2. Hing (Asafoetida): Mix hing with warm water or ghee and eat it this can improve your digestion.
3. Yoga: Some yoga also improve your digestive system like :- Wind-Relieving Pose (Pavanamuktasana) and Child's Pose (Balasana), are beneficial in releasing trapped gas and improving digestion.
4. Digestive Enzymes: Ayurvedic herbs like Chitrak and Pippali (Long Pepper) are often used to stimulate the digestive fire (Agni) helps in properly breakdown of food.

How Can I Permanently Reduce Acidity and Gas Problems?

If you want to reduce acidity and gas permanently you have to go with an ayurvedic approach:-Here are some solutions,on the long term basis.

1. Balance the Doshas:It is the Sign of “pitta Dosha”. In Ayurveda, can reduce acidity. Consuming cooling foods like cucumbers, coconut can reduce acidity and gas disorder . 
2. Increase Digestive Fire (Agni): To prevent the gas or acidity, your digestive system must be strong. Use digestive herbs like Ginger, Cumin, Coriander, and Fennel into your meals.
3. Eat Small, Frequent Meals:Overeating must be a reason of acidity and gas. Taking well balanced diet with nutrition ,it can easily help you for minimise.
4. Hydrate Properly: Drinking water can improve your digestive system. Don’t drink so much water during eating.
5. Manage Stress:Emotional stress can be effect your Digestive System. Yoga and meditation can make your Digestive system  good or well.

Many foods can, make your digestive system good but some do the reverse effect. To manage these issues, you have to avoid that foods which can harm your digestive system.

1. Spicy Foods: Excessive consumption of hot sauces, spicy food can cause your digestive system..
2. Fried and Fatty Foods:Avoid deep fried food ,which contain rich oils, that cause bloating.
3. Citrus Fruits: While fruits are generally good for digestion, citrus fruits like oranges, lemons, and grapefruits can increase acidity in the stomach.Limit your intake of these fruits.
4. Caffeinated Beverages: Soda, Tea. Coffee are the things that can make acids,so take only herbal tea. For better digestive system.
5. Carbonated Drinks: Soft drinks and sparkling water Can cause bloating.contain air and that enters in our Digestive System, And discomfort Our body.
6. Dairy Products: Some people have issue , they can’t digest dairy products like milk, ghee etc.
7. Processed Foods: Avoid package of food it can cause your immune as well as digestive system, because it contain preservatives..

How Do I Get Immediate Relief from Gas?

If you're experiencing sudden bloating and gas, here are some Ayurvedic remedies to get quick relief:

1. Carom Seed (Ajwain) and Ginger: You can chew or take it with warm water in a small amount. Ginger also helps in speeding up digestion and reducing gas.
2. Hing (Asafoetida): Hing is very helpful for releasing instant gas..
3. Warm Water with Lemon:It reduce acidity and bloating as well.

Conclusion

The Main purpose of this blog is to give,you an information about the power of Ayurveda and for more Ayurvedic Product Visit Our Website :- Dharishah Ayurveda.