Sleep disorders such as insomnia have now taken root in society due to the busy lifestyle that most people lead today. People are running from one store to another in search of natural products that will provide them with natural solutions to their sleepless nights. Ayurveda is one of the oldest systems of medicine from India that deals with the cure and prevention to such diseases and sleeping disorders are no exception. Such a solution is Dephos Capsules formulated by Dharishah Ayurveda and used for improving sleep quality. Looking at the array of sleeping pills available in the market, and knowing the need for an ayurvedic way to solve this problem, let us through this article reveal how Dephos Capsules of Dharishah Ayurveda can solve this problem effectively.

Which Medicine is Strong for Sleep?

When it comes to reaching out for a tangibly strong and potent medicine for the purpose of sleep Ayurveda does not deprive us of many options. Ashwagandha is another popular Ayurvedic drug well known for its effectiveness to induce sleep and to have anti-stress features. The other potent herb is Brahmi this herb has been widely used over the ages for sleep disorders such as insomnia.

Dharishah Ayurveda has compounded these and many other powerful herbs in Dephos Capsules to enable you to have sound and healthy sleep. These capsules help relieve causes of sleep disturbance like stress, anxiety and imbalance in the doshas which are recognized as Vata, Pitta and Kapha.

Is Tagara Good for Sleep?

Another Ayurvedic plant is Tagara, also called Indian Valerian, additionally attributed to sleep-inducing action. This is one of the oldest remedies for insomnia as well as other sleep related disorders. Tagara has a soothing effect on the nervous system and thus helps one to ease anxiety necessary for those who have sleeping disorders.

Dharishah Ayurveda which manufactures Dephos Capsules also use Tagara in their product. This means that the capsules not only make you to sleep but also enhance the quality of the sleep. Dephos Capsules through the Tagara which is being compounded gives a natural remedy to those individuals experiencing sleeping disorders.

How to Use Brahmi for Insomnia?

Brahmi, scientifically called Bacopa Monnieri is an herbal preparation of Ayurveda which is used for treating sleep disorder and improving memory. It works with a purpose of eliminating stress and anxiety which are such key factors as stress that inhibits sleep. Brahmi also has the effect of minimizing the energy of the mind and bringing sleep to the body to reduce the amount of sleepless nights.

There are several ways to use Brahmi for insomnia:

1. Brahmi Powder: Brahmi powder can be taken with warm water or milk and should be taken at night just before sleeping. This is helpful for a reason of winding up the mind to ensure that one gets a good sleep at night.
2. Brahmi Oil: Brahmi oil applied on the scalp also comes in as a useful remedy for cases where you have a lot of work on your fingertips and you need to relax your mind and get some sleep. The same valuable ingredients in the Brahmi oil can also contribute to relieving stress and anxiety.
3. Brahmi Supplements: Brahmi comes in capsule form too, which can be allowed to help in dietary Supplement. The Dephos Capsules manufactured by Dharishah Ayurveda include Brahmi as one of their main components which makes it easy for most people to find natural remedies for sleeplessness.

Can Ayurveda Treat Insomnia?

According to the principles of Ayurveda, insomnia is a deep-seated disorder and can therefore only be treated from a fundamental point of view. By using Ayurveda’s wisdom, insomnia is attributable to the Vitiation of Vata dosha which is made up of air as well as ether. This situation can cause ones mind to work extra hard, anxiety and excessive thinking making it hard to sleep.

Ayurvedic treatments to insomnia comprise change in diet, change in lifestyle and herbal medicines for correcting doshas. Some of the key Ayurvedic approaches to treating insomnia include:

1. Dietary Changes: As already stated a Vata-pacifying diet plan must be adopted in order to enhance the doshas and improve sleep. This includes taking warm foods and drinks, and avoiding things like caffeine and alcohol.
2. Lifestyle Modifications: Going to bed at the same time each night also helps, as will engaging in moderate activities before bedtime such as yoga or meditation.
3. Herbal Remedies: Some of the herbs in the Ayurveda that act to remove insomnia are Ashwagandha, Brahmi, and Tagara that help to eliminate stress and to help in dropping off to sleep.

Dharishah Ayurveda’s Dephos Capsules constitute the balance of these health promoting Ayurvedic herbs to help combat the common problem of insomnia. Other ingredients, therefore, work towards eradicating the causes of sleep disturbances, thus leading to balanced healing that leads to quality sleep at night.

Conclusion

In conclusion, Ayurveda offers a holistic and natural approach to treating sleep disorders like insomnia. Dharishah Ayurveda's Dephos Capsules are a powerful and effective solution that combines the best of Ayurvedic herbs to promote restful sleep. By addressing the root causes of sleep disturbances and restoring balance to the doshas, Dephos Capsules provide a safe and natural way to achieve better sleep. If you are struggling with sleeplessness, consider incorporating Dharishah Ayurveda's Dephos Capsules into your daily routine for a more peaceful and restful night's sleep.