It is a small but important in the male organIt located near below bladder in front of rectum, It plays vital role in production of semen. During men age, prostate problems are more common  .These problem can transform prostate to prostate cancer. Through this blog let’s understand how prostate problem starts..

What Causes Prostate Disease?

It generally caused by combination of genetic, environmental, and lifestyle factors. Here are the main symptoms for this problem:

1. Aging:Age is the problem or early stage thing that cause prostate. Because of age prostate increase there size, that condition is called benign prostatic hyperplasia (BPH), it cause urinary issues.
2. Hormonal Changes: Testostereone plays a major role  in the growth of the prostate.unstable hormonal level, especially an increase in estrogen relative to testosterone, help in enlargement in prostate or or the development of prostate cancer.
3. Genetics: Family history of prostate can increase men’s risk. If your father or brother have problem of prostate, a man may be more likely to develop similar issues.
4. Lifestyle Factors: Exercise and Healthy Diet can impact prostate. 
5. Inflammation or InfectionThe infection of prostate cause ypur immune system or other underlying health issues.
6. Exposure to Toxins: Men who work in industries with heavy exposure to harmful substances may be at higher risk for developing prostate issues.

What Are the Signs of a Prostate Problem?

Prostate develop slowly in our men’s body , and early signs may be subtle.As the problem getting good these are the signs:

1. Frequent Urination: One of the most common early signs of prostate problems, particularly BPH, it increased  to urinate, especially at night (nocturia). This is because unlargement of prostate, can fight against the urethra, creating diffiulty to empty your bladder.
2. Difficulty Urinating:This cause weak urine stream, the feeling of idribbling after urination.
3. Pain or Discomfort: It specially prostatitis, can cause pain in the lower back, pelvis, or perineum. Painful urination is the sign of prostate.
4. Blood in Urine or Semen:If you see and blood or reddiesh colour in your urine that is the thing that you must  take an action,This is the thing that cause you prostate cancer..
5. Erectile Dysfunction:Facing problem during erection, may be linked to prostate issues, especially in cases of advanced prostate conditions..
6. Unexplained Weight Loss: In crucial cases or serious cases, such as prostate cancer, unexplained weight loss or a weight loss is the major factors.

Prostate health is influenced by a variety of factors, including regular exercise. While you can’t specifically "exercise" your prostate in the same way you work out muscles, there are lifestyle changes and activities that can help maintain a healthy prostate and reduce the risk of problems:

1. Healthy Diet::Consume healthy diet with full of nutriton. Foods such as tomatoes (which contain lycopene), cruciferous vegetables (like broccoli), andOmega 3 that reduce risk of prostate.
2. Strength Training: Regular strength training help to remove the chances of prostate. Avoid excessive weight gain can reduce chances.
3. Hydration: Stay hydrated , is the key for proper urine. Aim atleast 6-8 glass of water.

Conclusion