{"product_id":"ashwagandha-powder","title":"Ashwagandha Powder","description":"\u003cp\u003e\u003cstrong\u003eAshwagandha Powder\u003c\/strong\u003e is pure, single-origin \u003cem\u003eWithania somnifera\u003c\/em\u003e root powder — the most studied adaptogen in Ayurveda. Used for centuries to calm an overactive stress response and now backed by 200+ modern clinical trials, Ashwagandha is the foundational herb in any daily wellness routine.\u003c\/p\u003e\n\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLowers stress markers.\u003c\/strong\u003e Clinical trials show measurable reductions in cortisol after 8 weeks of daily use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports sleep depth.\u003c\/strong\u003e Particularly the early-night, slow-wave stages.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImproves daytime energy.\u003c\/strong\u003e By calming the stress response, not by stimulating it.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStrength and recovery.\u003c\/strong\u003e Studied for improvements in strength, VO₂ max, and post-exercise recovery in active adults.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHormonal balance.\u003c\/strong\u003e Particularly supports the HPA axis and thyroid function in adults.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003e½ teaspoon (~2 g) once or twice daily. Mix in warm milk, water, ghee, or honey. Best taken with food or 30 minutes after a meal. For sleep-focused use, take the evening dose with warm milk 30 minutes before bed.\u003c\/p\u003e\n\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAdults dealing with chronic stress, poor sleep, low daytime energy, or recovery struggles after training. Suitable for men and women aged 18+. Not recommended for pregnant or breastfeeding women, or people with hyperthyroidism, without practitioner guidance.\u003c\/p\u003e\n\n\u003ch2\u003eQuality and sourcing\u003c\/h2\u003e\n\u003cp\u003eSingle-origin Withania somnifera root, sun-dried and stone-ground to preserve withanolide content. Third-party tested for heavy metals, microbial safety, and adulteration. Manufactured at H. Dhari Shah Pharmacy, Ambala, under ISM licence 15(HR).\u003c\/p\u003e","brand":"Dharishah Ayurveda","offers":[{"title":"100gm | 1 Month","offer_id":56881138925728,"sku":"ASHWA0100x1","price":199.0,"currency_code":"INR","in_stock":true},{"title":"300gm | 3 Months","offer_id":56881138958496,"sku":"ASHWA0100x3","price":549.0,"currency_code":"INR","in_stock":true},{"title":"200gm | 2 Months","offer_id":56881138991264,"sku":"ASHWA0100x2","price":374.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/3007\/8368\/files\/Ashwagandha_Gallery_Image-1.webp?v=1774702127","url":"https:\/\/dharishahayurveda.com\/hi\/products\/ashwagandha-powder","provider":"Dharishah Ayurveda","version":"1.0","type":"link"}